Every time you decide to lose your weight, you need to struggle and work hard to burn you extra calories and melt extra pounds of fat on your body. You eat less or stay in hunger, run for miles, go to gym, and sweat, but get frustrated when results are poor than your expectations. Just exercising fanatically has no use unless you understand your body metabolism and the mechanism of utilization of nutrients in your body. What you eat is not important but how you consume it and how much your body absorbs the nutrients is more important. How scientific method works in weight management You may...

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